Purpose: to invoke each of the eight powers of magic and obtain means of invoking them more easily in future.
Perform the instructions quite briskly, before the mind has time to really fuck up the feelings with internal dialogue about the feelings.
Pick a colour of magic. Brainstorm words or phrases that express it best for you. Write them. Cross out the ones that on reflection don’t fit.
Immediately come up with a sound that expresses this power of magic for you, eg you might find ‘Mmmmmmmmm!’ expresses Blue magic best for you. Try a few sounds, however likely it seems that the one you first thought of would fit best. Note the sound or word or phrase, also its characteristic tone of voice, eg. a self-satisfied humm as opposed to a strangulated grunt. Does a particular pitch, drumbeat or music express this colour of magic for you?
Repeat, putting yourself in what seems the most fitting posture. You may even find yourself moving rather than just standing or sitting. Note it down so that you could assume the posture or movement again.
Repeat the above, noticing any peculiar body sensations. A tingling? A warmth? Something else? Where? What happens to it? What happens when you loop it? Note it down.
Immediately do all this again, noting if any pictures come to mind. In our example does the colour blue come to mind? What shade and hue? How does surrounding yourself with it affect the feeling of the Blue power? Would you prefer to visualise another colour altogether? Then do it. Note it.
Put it all together. Get into the posture, vizualise. Make the sound, say or think the words and phrases, loop the feeling. Intensify it, make it all happen faster and more powerfully. Realise that you can do this at any time, just by doing the ‘putting it all together’ stage.
Next colour of magic …